Posts in Mindfulness
The Perfect Summer Salad

‘Tis the season to be grilling. Summer means BARBECUE – burgers, hot dogs, kebabs, skewers, and of course SALAD. You might be thinking a limp iceberg lettuce and and few slices of tomato might cut it, but no. Barbecue salads do not conform to the traditional salad rules.

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MindfulnessCalm Club
Cognitive Fitness

Fasting, gyming, sports, smoothies, supplements, treatments, yoga… The list of ways to care for and optimise your physical well-being is already never-ending, and constantly being added to. Of course it’s important to exercise your body, but it’s equally essential to exercise your mind.

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MindfulnessCalm Club
Reasons to take up Yoga

It’s impossible not to have been exposed in one way or another to the surge in popularity of Yoga – but Yoga is not a recent phenomenon. A 5,000 old practice of aligning the mind and body through ancient physical, mental, and spiritual practice and ritual, the benefits are endless.

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